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If the action that makes is not so static,also does not flow like running so much sweat,between the two,which kind of cushion should be used is better?I would like to say,"Let's get thinner."Because the car is like a very soft suspension system,driving on the mountain will be like a boat,the thick cushions(5mm above)lose the feeling of contact with the ground,doing a lot of actions will have the feeling of"distortion".In the foreign countries,the majority of yoga practitioners love to use the thin pads,this is the reason.If you feel that the thin mat in some kneeling action makes the knee uncomfortable,it can be put under the knee towel.
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