Yoga mat is not the thicker the better,if too thick,it is easy to lead to the practitioner standing unstable,and affect the balance of the body,resulting in non-standard movements,and even fall injured.
Suggestions for choosing Pvc Yoga Mats:
Beginners can choose a bit thicker Yoga Mat,to have a certain base after the re-use of thin mat.
The yoga that gives priority to be with softness training,can choose a little bit thicker,soft yoga mat.
For more pulsating types such as power,flow or Ashtanga,a thinner,stiffer mat is needed.
If you feel that the thin cushion is doing some kneeling action when the knee is not comfortable,you can place a towel under the knee to assist.
Here are some tips for choosing a yoga mat for your reference.
1)You can pinch the yoga mat with your thumb and forefinger.The cushions with good resilience have moderate softness and can bounce back quickly.
2)observe whether the surface of the yoga mat is smooth.Gently wipe the yoga mat with an eraser to see if it is easy to break.
3)Gently push the surface of the cushion with the palm of your hand to see if there is a dry feeling.The cushion with obvious dry feeling has better anti-slip effect.
4)You can wet a small piece of yoga mat to simulate the condition of sweat.If the hand feels wet and slippery,it is easy to slip during practice and lead to fall injuries.
