There are many types of yoga.According to different requirements,the
Yoga mat can also be classified.When practicing,we need to choose the corresponding
Yoga Mat according to the characteristics of the yoga asanas we practice.If you practice soft yoga,you will often encounter sitting on a mat,and a thicker,softer mat will make you more comfortable.But if you're practicing a type of yoga with a lot of jumping,you'll need a thinner,stiffer mat.A mat that's too soft won't be easy
If you're doing something that's not as static or sweaty as running,somewhere in between,it's recommended to go for something thinner.So how can we tell a rubber yoga mat from a fake one?
1.Pinch your yoga mat between your thumb and index finger to see how it holds up under the pressure.
2.Wet a small yoga mat to mimic what happens when you sweat and see if you slip.
3.Use an eraser on your yoga mat to see if the material breaks easily.
4.Pay attention to the material of your yoga mat and choose an environmentally friendly one.Traditional yoga MATS are made of PVC,a chronic source of plastic pollution that can pollute the environment.
