HomeNewsHow to choose the thickness of yoga mat

How to choose the thickness of yoga mat

2021-04-24
As for the thickness of Yoga mat,it is recommended that the beginners can use a little thicker,such as 6mm thick Yoga Mat,in case of sports injury.For those who have some basic knowledge and experience,3.5mm to 5mm thickness yoga mat can be used.Of course,if you are very afraid of"pain",you can choose a relatively thick embossing Yoga Mat sports mat to practise.

If you're practising a soft yoga style,you'll often encounter sitting on a mat,a thicker and softer version will help you feel more comfortable.But if the practice is a big pulsating type of yoga,it is recommended to use a little bit hard mat(too soft yoga mat is not easy to do movements).Specific thickness is for personal preferences.

If you're not doing something as static or as sweaty as a runner,you're somewhere in between,It's better to choose something lighter.Thick cushion(5 millimeter above)lose the feeling that contacts with the ground,doing a lot of movements to be able to have"distortion"feeling.In foreign countries,the majority of yoga practitioners love to use thin pads,this is the reason.If you feel the thin mat in some kneeling action,knee discomfort,it can be put under the knee towel.


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