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If you're not doing something as static or as sweaty as a runner,you're somewhere in between,It's better to choose something lighter.Thick cushion(5 millimeter above)lose the feeling that contacts with the ground,doing a lot of movements to be able to have"distortion"feeling.In foreign countries,the majority of yoga practitioners love to use thin pads,this is the reason.If you feel the thin mat in some kneeling action,knee discomfort,it can be put under the knee towel.
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