Learn how to choose a yoga mat
2021-04-09
practice yoga can make the body more and more curving,you can also enhance temperament.So there are many people begin to practice yoga slowly.To learn yoga,you must first prepare a Yoga mat. How to purchase a suitable Yoga Mat? 1.When choosing the length of a yoga mat,it must not be shorter than the height.The width must not be narrower than the shoulder width. 2.The best choice for the thickness is about 6mm,if the mat is too thin,the joint will feel pain when touching the ground,if too thick,it will affect the stability of the standing action. 3.Moderate weight.As the yoga mats need to be carried around in many cases,so not to choose too heavy mats in order to carry them around. 4.The uniformity of the yoga mat.Flatten the yoga mat and observe its even foaming.If the foaming is uneven,it will be easily damaged during use.If the foaming bump is broken,it cannot be repaired. 5.The elasticity of yoga mat is also very important.When choosing that,you can observe the elasticity of the yoga mat and squeeze the yoga mat with your hands.If you feel that the two fingers are easily kneaded together,it proves that the yoga mat is too soft.Such a yoga mat is thicker,joints such as knees can also hurt when they touch the ground.If the yoga mat is hard and not very good,our fragile skin is unacceptable,and it is easy to break and it is not easy to store.Be sure to choose a flexible,soft and hard yoga mat to match your practice. 6.The non-slip surface of the mat.The mat is tiled with the palm of the hand pressing the mat and pushing forward.If the mat slides on the ground or the hand slides on the mat surface,It means that the slip resistance of the mat is not very good.It is possible to cause unnecessary injuries during the exercise.Such mats should be used with caution.
